By Shannon Wygant, Certified Senior Advisor (CSA) and owner of the Waterford and Walled Lake, Michigan franchises of Home Instead Senior Care.
- Several of my mother’s friends have fallen and broken hips, and I’m worried about her, since she lives alone. I saw a bruise on her leg the last time I was there and I suspect she might have taken a tumble. Mom has always enjoyed exercising. Any suggestions?
The fact that your mother enjoys exercise is good news, because that’s one of the best ways to keep her bones strong. The American Academy of Orthopedic Surgeons (AAOS) and the National Athletic Trainers’ Association (NATA) have developed a set of simple guidelines designed to help older Americans avoid falls and lower the incidence of serious injury when falls occur. As a matter of fact, the two organizations launched a public service announcement (PSA) campaign in March 2007 to spread the word to active seniors.“Seniors can help protect themselves against injuries by making some very simple changes around the house and by adopting an ongoing exercise regime,” said James H. Beaty, MD, president of AAOS.
“One in three adults over age 65 falls each year in the United States,” adds Chuck Kimmel, ATC, president of NATA. “Falling injuries for senior citizens can be not only traumatic, but also life threatening—and the healing process is slower. Incorporating balance, strength and flexibility routines into daily activities is essential to stave off the risk of falling.”NATA and AAOS offer active seniors the following guidelines to guard against injuries caused by falling:
· Strength training with weight-bearing and resistance exercise works for all age groups.
· Practice exercises designed to help improve balance. (more…)
Inspire Seniors 