Loneliness is Bad for Your Health

Here is a press release from the Association for Psychological Science about the negative effects of lonliness.  And this isn’t just for seniors – everyone can be impacted by isolation.

The press release, from the APS,  shows the importance of having a caregiver i the home for the elderly because being left alone for long periods of time can actually have a detrimental effect of their health.  Just another reason why the services of Home Instead Senior Care can help the elderly get well, and stay well.

Two University of Chicago psychologists, Louise Hawkley and John Cacioppo, have been trying to disentangle social isolation, loneliness, and the physical deterioration and diseases of aging, right down to the cellular level.

The researchers suspected that while the toll of loneliness may be mild and unremarkable in early life, it accumulates with time. To test this idea, the scientists studied a group of college-age individuals and continued an annual study of a group of people who joined when they were between 50 and 68 years old.

Their findings, reported in the August issue of Current Directions in Psychological Science, a journal of the Association for Psychological Science, are revealing. Consider stress, for example. The more years you live, the more stressful experiences you are going to have: new jobs, marriage and divorce, parenting, financial worries, illness. It’s inevitable.

However, when the psychologists looked at the lives of the middle-aged and old people in their study, they found that although the lonely ones reported the same number of stressful life events, they identified more sources of chronic stress and recalled more childhood adversity. Moreover, they differed in how they perceived their life experiences. Even when faced with similar challenges, the lonelier people appeared more helpless and threatened. And ironically, they were less apt to actively seek help when they are stressed out.

Hawkley and Cacioppo then took urine samples from both the lonely and the more contented volunteers, and found that the lonely ones had more of the hormone epinephrine flowing in their bodies. Epinephrine is one of the body’s “fight or flight” chemicals, and high levels indicate that lonely people go through life in a heightened state of arousal. As with blood pressure, this physiological toll likely becomes more apparent with aging. Since the body’s stress hormones are intricately involved in fighting inflammation and infection, it appears that loneliness contributes to the wear and tear of aging through this pathway as well.

There is more bad news. When we experience the depletion caused by stress, our bodies normally rely on restorative processes like sleep to shore us up. But when the researchers monitored the younger volunteers’ sleep, they found that the lonely nights were disturbed by many “micro awakenings.” That is, they appeared to sleep as much as the normal volunteers, but their sleep was of poorer quality. Not surprisingly, the lonelier people reported more daytime dysfunction. Since sleep tends to deteriorate with age anyway, the added hit from loneliness is probably compromising this natural restoration process even more.

Loneliness is not the same as solitude. Some people are just fine with being alone, and some even see solitude as an important path to spiritual growth. But for many, social isolation and physical aging make for a toxic cocktail.

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Author Contact: Louise Hawkley hawkley@uchicago.edu

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Be A Santa To A Senior Program Begins in October: Community Ornament Parties Scheduled at Area Senior Centers

Local Senior Care Company, Area Agencies and Retailers Play Santa to Overlooked Seniors: Community help Needed

A local senior care company, along with area retailers and seniorcare agencies, are bringing Santa to the lives of seniors who may have been overlooked in the hustle and bustle of the holiday season.

Three area offices of Home Instead Senior Care® in Oakland County, Michigan, the world’s largest provider of non-medical home care and companionship for seniors, have teamed with dozens of regional senior care providers and all Oakland County National City Bank branches and ACO Hardware stores to provide presents to seniors who otherwise might not receive a gift this holiday season. 

Jeri Edwards, coordinator of customer service and operations assistant for ACO Hardware emphasized, “We are excited that we can now give back to seniors who have been our customers for all of these years.  We’ve been in business in Michigan for over sixty years, and many of those who will benefit from this program are, or were at one time, our customers.” 

“In addition to supplying gifts, Be a Santa to a Senior^® is also designed to help stimulate human contact and social interaction for seniors who are unlikely to have guests during the holidays,” said Bert Copple, Director of Community Relations for two of the Home Instead offices serving Oakland County.  “Since children are often the focus of holiday festivities, we’d like to help brighten the holidays for some area seniors as well.”

Here’s how the program, which runs from Nov. 1 through Dec. 7, works:  Prior to the holiday season, the participating local non-profit organizations identify financially challenged and lonely seniors in the community and provide those names to Home Instead Senior Care for this community service program.  Christmas trees and collection boxes, which will go up in all Oakland County National City banks and ACO Hardware stores on November 1, will feature ornaments with the first names of seniors and their respective gift requests.

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